Press Pause

“press pause” is a publication about chasing simplicity and serenity by slowing down, breathing, and making more intentional choices,

I write about leadership, recovery from food addiction, and other topics that jump up and ask to be written about!

Naming Your Feelings

This week, I had one of those days where I couldn’t seem to win. I had two particular encounters on that day that didn’t go my way. In the past, this would have been a very good reason for me to go out and eat fast food, or junk food, or a lot of food, and then go to bed with a stomach that was too full.

Continue reading...