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Start Something Stupid

Once I gave myself the permission to start something, even if I thought it might be a stupid idea on some level, it cleared the way for me to start taking some baby steps towards talking about my idea, which has now, after a few weeks, resulted in me taking some action on furthering the idea.

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Breathe, Listen, Don’t Try to Solve

My primary listening villain, as defined by Oscar Trimboli, is “The Interrupting Listener”. Or at least, that was my primary listening villain until a few months ago when I recognized what I was doing and actively tried to stop doing it. I think I have gotten better at not interrupting, but I still have work to do in this domain.

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Small Commitments to Action

I like the idea of making small commitments to action rather than large, wide-ranging, and ill-defined resolutions (e.g. “lose weight”, “be happier”, “make more money”). I think that taking small, concrete actions over a longer amount of time is more likely to get me moving in the right direction.

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How to Divorce Your Phone

The key point here is that you need to start by having a conversation with yourself about WHY you want to spend less time on your phone. If you can figure that part out, the rest of it has a chance to fall in place. Without the why, all of the tricks and tips in the world probably won’t help.

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