This week, I had one of those days where I couldn’t seem to win. I had two particular encounters on that day that didn’t go my way. In the past, this would have been a very good reason for me to go out and eat fast food, or junk food, or a lot of food, and then go to bed with a stomach that was too full.
Continue reading...anxiety
Start Something Stupid
Once I gave myself the permission to start something, even if I thought it might be a stupid idea on some level, it cleared the way for me to start taking some baby steps towards talking about my idea, which has now, after a few weeks, resulted in me taking some action on furthering the idea.
Continue reading...Making Sure Children Know They are Loved
You probably do lots of things for your children like cooking for them, buying them toys, and playing with them, so you think it must be obvious to them that they are loved, but it’s better not to assume that they understand this point.
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