There is a voice inside all of our heads, and that voice has the ability to change the world. We go around listening to this voice all day. It gives us a running commentary on our internal and external reality. We hear this voice when we do something stupid and...
Continue reading...wellbeing
Am I too Greedy or too Lazy? Or too Stupid?
A lot of people think that being overweight is a result of greed and/or laziness. It seems like such an obvious problem to fix. You just need to eat less and/or move more. If it really were that easy, there wouldn’t be so many overweight people in the world.
Continue reading...Small Commitments to Action
I like the idea of making small commitments to action rather than large, wide-ranging, and ill-defined resolutions (e.g. “lose weight”, “be happier”, “make more money”). I think that taking small, concrete actions over a longer amount of time is more likely to get me moving in the right direction.
Continue reading...All We Need is… Reassurance?
I recently read that what people really want is reassurance. We want to know that we are going to be okay. (I don’t know if that is true or not. It certainly has a truthy ring to it.)
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